Michelle Carrasco Michelle Carrasco

09-29-2014 12:00 PM

09-29-2014 12:00 PM


Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets


5 Shoulder Press | 50 lbs

Level 16


5 Shoulder Press | 50 lbs

Level 16


10 Shoulder Press | 50 lbs

Level 20


Sets


5 Shoulder Press | 50 lbs

Level 16


5 Shoulder Press | 50 lbs

Level 16


10 Shoulder Press | 50 lbs

Level 20


Result

1000 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd -450 lbs

Result

1000 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd -450 lbs

Notes

Rebuilding

Notes

Rebuilding

Community

Community


Stats

WOD Count

325th

Level

-

Work Performed

1,876 ft*lbs (-844)

Training Days

100 (2024)

History

10

Stats

WOD Count

325th

Level

28

Work Performed

1,876 ft*lbs (-844)

Training Days

100 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,828 Reps (+20)

Milestone 250

Shoulder Press

241 Reps (+20)

History (10)

History (10)

1 / 10
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