Michelle Carrasco Michelle Carrasco

06-29-2016 6:42 PM

06-29-2016 6:42 PM


Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets


5 Shoulder Press | 65 lbs

Level 47


5 Shoulder Press | 65 lbs

Level 47


10 Shoulder Press | 65 lbs

Level 52


Sets


5 Shoulder Press | 65 lbs

Level 47


5 Shoulder Press | 65 lbs

Level 47


10 Shoulder Press | 65 lbs

Level 52


Result

1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 50 lbs

Result

1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 50 lbs

Notes

Day 1 strength... Building

Notes

Day 1 strength... Building

Community

Community


Stats

WOD Count

781st

Level

75

Work Performed

2,438 ft*lbs (+93)

Training Days

41 (2024)

History

10

Stats

WOD Count

781st

Level

75

Work Performed

2,438 ft*lbs (+93)

Training Days

41 (2024)

History

10


Movement Progress

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,878 Reps (+20)

Milestone 750

Shoulder Press

574 Reps (+20)

History (10)

History (10)

1 / 10
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