Michelle Carrasco Michelle Carrasco

11-10-2014 3:44 AM

11-10-2014 3:44 AM


Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets


5 Shoulder Press | 55 lbs

Level 22


5 Shoulder Press | 55 lbs

Level 22


10 Shoulder Press | 55 lbs

Level 30


Sets


5 Shoulder Press | 55 lbs

Level 22


5 Shoulder Press | 55 lbs

Level 22


10 Shoulder Press | 55 lbs

Level 30


Result

1100 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 50 lbs

Result

1100 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 50 lbs

Notes

Did this with meghan and kris10. rebuilding

Notes

Did this with meghan and kris10. rebuilding

Community

Community


Stats

WOD Count

379th

Level

41

Work Performed

2,063 ft*lbs (+94)

Training Days

127 (2024)

History

10

Stats

WOD Count

379th

Level

41

Work Performed

2,063 ft*lbs (+94)

Training Days

127 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,122 Reps (+20)

Milestone 500

Shoulder Press

317 Reps (+20)

History (10)

History (10)

1 / 10
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