Michelle Carrasco Michelle Carrasco

01-05-2015 3:43 AM

01-05-2015 3:43 AM


Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets


5 Shoulder Press | 60 lbs

Level 32


5 Shoulder Press | 60 lbs

Level 32


10 Shoulder Press | 60 lbs

Level 40


Sets


5 Shoulder Press | 60 lbs

Level 32


5 Shoulder Press | 60 lbs

Level 32


10 Shoulder Press | 60 lbs

Level 40


Result

1200 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 100 lbs

Result

1200 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 100 lbs

Notes

last 3 reps were a little fight

Notes

last 3 reps were a little fight

Community

Community


Stats

WOD Count

480th

Level

57

Work Performed

2,251 ft*lbs (+188)

Training Days

3 (2024)

History

10

Stats

WOD Count

480th

Level

57

Work Performed

2,251 ft*lbs (+188)

Training Days

3 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,482 Reps (+20)

Milestone 500

Shoulder Press

365 Reps (+20)

History (10)

History (10)

1 / 10
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