Jorge Granero Jorge Granero

09-27-2014 4:42 AM

09-27-2014 4:42 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 120 lbs

Level 10


2 Clean & Jerks | 120 lbs

Level 10


2 Clean & Jerks | 125 lbs

Level 12


2 Clean & Jerks | 125 lbs

Level 12


2 Clean & Jerks | 130 lbs

Level 14


2 Clean & Jerks | 130 lbs

Level 14


Sets


2 Clean & Jerks | 120 lbs

Level 10


2 Clean & Jerks | 120 lbs

Level 10


2 Clean & Jerks | 125 lbs

Level 12


2 Clean & Jerks | 125 lbs

Level 12


2 Clean & Jerks | 130 lbs

Level 14


2 Clean & Jerks | 130 lbs

Level 14


Result

1500 lbs | Rx'd 60 lbs

Result

1500 lbs | Rx'd 60 lbs

Notes

Felt good..need to remember to explode off the hips...and put head through on any overhead movement...

Notes

Felt good..need to remember to explode off the hips...and put head through on any overhead movement...

Community

Community


Stats

WOD Count

158th

Level

33

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

77 (2024)

History

13

Stats

WOD Count

158th

Level

33

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

77 (2024)

History

13


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,224 Reps (+12)

Milestone 300

Clean & Jerk

243 Reps (+12)

Milestone 1,500

Shoulder-to-Overhead

1,325 Reps (+12)

Milestone 500

Jerk

448 Reps (+12)

History (13)

History (13)

1 / 13
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