Lakers wraps
Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

31

Apr | 1

2

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 Lifting: Hang Squat Cleans, Front Squats and Split Jerks

16

17

  • Workout icon width 15 Row 1 km TT

18

19

20

  • Workout icon width 15 Chipper: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats
  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Push Press and AbMat Sit-ups

21

22

23

24

25

26

27

28

29

30