Jorge Granero Jorge Granero

12-23-2014 6:10 AM

12-23-2014 6:10 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 130 lbs

Level 14


2 Clean & Jerks | 130 lbs

Level 14


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 0 lbs

Level 0


Sets


2 Clean & Jerks | 130 lbs

Level 14


2 Clean & Jerks | 130 lbs

Level 14


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 140 lbs

Level 19


2 Clean & Jerks | 0 lbs

Level 0


Result

1340 lbs | Rx'd -220 lbs

Result

1340 lbs | Rx'd -220 lbs

Notes

Missed my last round at 140#...Perry's advice on keeping my chin down on the jerk really helped...i have a tendency of looking up at the bar whenever I do an overhead movement...Need to remember to keep chin down...felt good...

Notes

Missed my last round at 140#...Perry's advice on keeping my chin down on the jerk really helped...i have a tendency of looking up at the bar whenever I do an overhead movement...Need to remember to keep chin down...felt good...

Community

Community


Stats

WOD Count

192nd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

95 (2024)

History

13

Stats

WOD Count

192nd

Level

20

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

95 (2024)

History

13


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,481 Reps (+12)

Milestone 450

Clean & Jerk

340 Reps (+12)

Milestone 1,750

Shoulder-to-Overhead

1,710 Reps (+12)

Milestone 700

Jerk

644 Reps (+12)

History (13)

History (13)

1 / 13
0 Comments

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