153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
160 m Rows 30 secs
Rests 1 min 30 secs
161 m Rows 30 secs
Rests 1 min 30 secs
163 m Rows 30 secs
Rests 1 min 30 secs
164 m Rows 30 secs
Rests 1 min 30 secs
166 m Rows 30 secs
Rests 1 min 30 secs
167 m Rows 30 secs
Rests 1 min 30 secs
168 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
160 m Rows 30 secs
Rests 1 min 30 secs
161 m Rows 30 secs
Rests 1 min 30 secs
163 m Rows 30 secs
Rests 1 min 30 secs
164 m Rows 30 secs
Rests 1 min 30 secs
166 m Rows 30 secs
Rests 1 min 30 secs
167 m Rows 30 secs
Rests 1 min 30 secs
168 m Rows 30 secs
Rests 1 min 30 secs
Result
Result
1614 m | Rx'dNotes
during 90 sec rest 15 sec side plank with 12kg kb overhead each side
Notes
during 90 sec rest 15 sec side plank with 12kg kb overhead each side
Stats
WOD Count
1424th
Level
-
Work Performed
≈ 96,748 ft*lbs (+11,162)
Training Days
141 (2024)
History
10
Stats
WOD Count
1424th
Level
-
Work Performed
≈ 96,748 ft*lbs (+11,162)
Training Days
141 (2024)
History
10
Movement Progress
Movement Progress
Milestone 120,000
Row
112,433 Meters (+1,614)History (10)
History (10)