Marco Petrik Marco Petrik

09-18-2014 4:50 AM

09-18-2014 4:50 AM


10 rounds of 30 sec Rows, 90 sec Rest 10 rounds of 30 sec Rows, 90 sec Rest

153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
160 m Rows 30 secs
Rests 1 min 30 secs
161 m Rows 30 secs
Rests 1 min 30 secs
163 m Rows 30 secs
Rests 1 min 30 secs
164 m Rows 30 secs
Rests 1 min 30 secs
166 m Rows 30 secs
Rests 1 min 30 secs
167 m Rows 30 secs
Rests 1 min 30 secs
168 m Rows 30 secs
Rests 1 min 30 secs

153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
160 m Rows 30 secs
Rests 1 min 30 secs
161 m Rows 30 secs
Rests 1 min 30 secs
163 m Rows 30 secs
Rests 1 min 30 secs
164 m Rows 30 secs
Rests 1 min 30 secs
166 m Rows 30 secs
Rests 1 min 30 secs
167 m Rows 30 secs
Rests 1 min 30 secs
168 m Rows 30 secs
Rests 1 min 30 secs

Result

1614 m | Rx'd

Result

1614 m | Rx'd

Notes

during 90 sec rest 15 sec side plank with 12kg kb overhead each side

Notes

during 90 sec rest 15 sec side plank with 12kg kb overhead each side

Community

Community


Stats

WOD Count

1424th

Level

-

Work Performed

≈ 96,748 ft*lbs (+11,162)

Training Days

141 (2024)

History

10

Stats

WOD Count

1424th

Level

-

Work Performed

≈ 96,748 ft*lbs (+11,162)

Training Days

141 (2024)

History

10


Movement Progress

Movement Progress

Milestone 120,000

Row

112,433 Meters (+1,614)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
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