Marco Petrik Marco Petrik

12-02-2016 8:52 AM

12-02-2016 8:52 AM


10 rounds of 30 sec Rows, 90 sec Rest 10 rounds of 30 sec Rows, 90 sec Rest

150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
156 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
162 m Rows 30 secs
Rests 1 min 30 secs

150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
156 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
162 m Rows 30 secs
Rests 1 min 30 secs

Result

1548 m | Rx'd -7 m

Result

1548 m | Rx'd -7 m

Notes

did 1 squat clean with 80kg and 2 strict ring pull ups during rest

Notes

did 1 squat clean with 80kg and 2 strict ring pull ups during rest

Community

Community


Stats

WOD Count

2349th

Level

-

Work Performed

≈ 85,245 ft*lbs (-1,122)

Training Days

225 (2024)

History

10

Stats

WOD Count

2349th

Level

-

Work Performed

≈ 85,245 ft*lbs (-1,122)

Training Days

225 (2024)

History

10


Achievements

Achievements

Milestone Reached

Row

260,000 Meters

Movement Progress

Movement Progress

Milestone 270,000

Row

260,141 Meters (+1,548)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
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