Marco Petrik Marco Petrik

09-24-2015 12:13 PM

09-24-2015 12:13 PM


10 rounds of 30 sec Rows, 90 sec Rest 10 rounds of 30 sec Rows, 90 sec Rest

150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
156 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
160 m Rows 30 secs
Rests 1 min 30 secs
164 m Rows 30 secs
Rests 1 min 30 secs

150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
156 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
160 m Rows 30 secs
Rests 1 min 30 secs
164 m Rows 30 secs
Rests 1 min 30 secs

Result

1556 m | Rx'd -39 m

Result

1556 m | Rx'd -39 m

Notes

during rest alternating between 1 strict ring muscle up and 5 strict ring dips.

Notes

during rest alternating between 1 strict ring muscle up and 5 strict ring dips.

Community

Community


Stats

WOD Count

1860th

Level

-

Work Performed

≈ 86,629 ft*lbs (-6,572)

Training Days

169 (2024)

History

10

Stats

WOD Count

1860th

Level

-

Work Performed

≈ 86,629 ft*lbs (-6,572)

Training Days

169 (2024)

History

10


Movement Progress

Movement Progress

Milestone 190,000

Row

181,581 Meters (+1,556)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
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