150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
156 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
160 m Rows 30 secs
Rests 1 min 30 secs
164 m Rows 30 secs
Rests 1 min 30 secs
150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
156 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
160 m Rows 30 secs
Rests 1 min 30 secs
164 m Rows 30 secs
Rests 1 min 30 secs
Result
Result
1556 m | Rx'd -39 mNotes
during rest alternating between 1 strict ring muscle up and 5 strict ring dips.
Notes
during rest alternating between 1 strict ring muscle up and 5 strict ring dips.
Stats
WOD Count
1860th
Level
-
Work Performed
≈ 86,629 ft*lbs (-6,572)
Training Days
169 (2024)
History
10
Stats
WOD Count
1860th
Level
-
Work Performed
≈ 86,629 ft*lbs (-6,572)
Training Days
169 (2024)
History
10
Movement Progress
Movement Progress
Milestone 190,000
Row
181,581 Meters (+1,556)History (10)
History (10)