Marco Petrik Marco Petrik

08-22-2014 3:17 PM

08-22-2014 3:17 PM


10 rounds of 30 sec Rows, 90 sec Rest 10 rounds of 30 sec Rows, 90 sec Rest

150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
159 m Rows 30 secs
Rests 1 min 30 secs
162 m Rows 30 secs
Rests 1 min 30 secs

150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
159 m Rows 30 secs
Rests 1 min 30 secs
162 m Rows 30 secs
Rests 1 min 30 secs

Result

| Rx'd

Result

| Rx'd

Notes

30m 60kg sled pull between (except round 5,8,9 - didn´t want a too high heartrate because of fever on monday)

Notes

30m 60kg sled pull between (except round 5,8,9 - didn´t want a too high heartrate because of fever on monday)

Community

Community


Stats

WOD Count

1389th

Level

-

Work Performed

≈ 85,586 ft*lbs (-20,692)

Training Days

124 (2024)

History

10

Stats

WOD Count

1389th

Level

-

Work Performed

≈ 85,586 ft*lbs (-20,692)

Training Days

124 (2024)

History

10


Movement Progress

Movement Progress

Milestone 110,000

Row

105,094 Meters (+1,550)

History (10)

History (10)

1 / 10
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