150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
156 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
159 m Rows 30 secs
Rests 1 min 30 secs
150 m Rows 30 secs
Rests 1 min 30 secs
151 m Rows 30 secs
Rests 1 min 30 secs
152 m Rows 30 secs
Rests 1 min 30 secs
153 m Rows 30 secs
Rests 1 min 30 secs
154 m Rows 30 secs
Rests 1 min 30 secs
155 m Rows 30 secs
Rests 1 min 30 secs
156 m Rows 30 secs
Rests 1 min 30 secs
157 m Rows 30 secs
Rests 1 min 30 secs
158 m Rows 30 secs
Rests 1 min 30 secs
159 m Rows 30 secs
Rests 1 min 30 secs
January 6, 2016 6:49 AM
1545 m | Rx'd
1953rd WOD
Result
Result
1545 m | Rx'd -11 mNotes
during first 5 rounds of rest 1 hang power clean, 1 split jerk and 1 overhead squat with 80kg. and in rounds 7,9,10. damn hard on thighs. and at 10 am ;-)
Notes
during first 5 rounds of rest 1 hang power clean, 1 split jerk and 1 overhead squat with 80kg. and in rounds 7,9,10. damn hard on thighs. and at 10 am ;-)
Stats
WOD Count
1953rd
Level
-
Work Performed
≈ 84,713 ft*lbs (-1,916)
Training Days
3 (2024)
History
10
Stats
WOD Count
1953rd
Level
-
Work Performed
≈ 84,713 ft*lbs (-1,916)
Training Days
3 (2024)
History
10
Movement Progress
Movement Progress
Milestone 200,000
Row
193,316 Meters (+1,545)History (10)
History (10)
