Marco Petrik Marco Petrik

12-08-2019 9:20 AM

12-08-2019 9:20 AM


10 rounds of 30 sec Rows, 90 sec Rest 10 rounds of 30 sec Rows, 90 sec Rest

151 m Rows 30 secs
Squat Cleans 40 kg 1 min 30 secs
152 m Rows 30 secs
Squat Cleans 45 kg 1 min 30 secs
153 m Rows 30 secs
Squat Cleans 50 kg 1 min 30 secs
155 m Rows 30 secs
Squat Cleans 55 kg 1 min 30 secs
156 m Rows 30 secs
Squat Cleans 60 kg 1 min 30 secs
157 m Rows 30 secs
Squat Cleans 65 kg 1 min 30 secs
159 m Rows 30 secs
Squat Cleans 70 kg 1 min 30 secs
161 m Rows 30 secs
Squat Cleans 75 kg 1 min 30 secs
162 m Rows 30 secs
Squat Cleans 80 kg 1 min 30 secs
163 m Rows 30 secs
Squat Cleans 85 kg 1 min 30 secs

151 m Rows 30 secs
Squat Cleans 40 kg 1 min 30 secs
152 m Rows 30 secs
Squat Cleans 45 kg 1 min 30 secs
153 m Rows 30 secs
Squat Cleans 50 kg 1 min 30 secs
155 m Rows 30 secs
Squat Cleans 55 kg 1 min 30 secs
156 m Rows 30 secs
Squat Cleans 60 kg 1 min 30 secs
157 m Rows 30 secs
Squat Cleans 65 kg 1 min 30 secs
159 m Rows 30 secs
Squat Cleans 70 kg 1 min 30 secs
161 m Rows 30 secs
Squat Cleans 75 kg 1 min 30 secs
162 m Rows 30 secs
Squat Cleans 80 kg 1 min 30 secs
163 m Rows 30 secs
Squat Cleans 85 kg 1 min 30 secs

Result

1569 m | Rx'd 21 m

Result

1569 m | Rx'd 21 m

Notes

during rest 1 squat clean 40/45/50/55/60/65/70/75/80/85

Notes

during rest 1 squat clean 40/45/50/55/60/65/70/75/80/85

Community

Community


Stats

WOD Count

3132nd

Level

-

Work Performed

99,932 ft*lbs (+14,687)

Training Days

132 (2024)

History

10

Stats

WOD Count

3132nd

Level

-

Work Performed

99,932 ft*lbs (+14,687)

Training Days

132 (2024)

History

10


Achievements

Achievements

Milestone Reached

Row

330,000 Meters

Movement Progress

Movement Progress

Milestone 340,000

Row

330,335 Meters (+1,569)

Milestone 8,250

Clean

7,899 Reps (+0)

Milestone 2,850

Squat Clean

2,709 Reps (+0)

Milestone 37,500

Squat

37,407 Reps (+0)

History (10)

History (10)

1 / 10
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