50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
Result
Result
14 mins 50 secs | Rx'd 3 mins 29 secsNotes
first work out in a week
Notes
first work out in a week
Stats
WOD Count
109th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec (-13.0)
Training Days
100 (2024)
History
22
Stats
WOD Count
109th
Level
27
Avg Power Output
59.1 (ft*lbs)/sec (-13.0)
Training Days
100 (2024)
History
22
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
770 Reps (+150)Milestone 1,000
Double Under
770 Reps (+150)Milestone 1,500
Sit-up
1,455 Reps (+150)History (22)
History (22)