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Jake Mannion Jake Mannion

11-07-2014 12:12 AM

11-07-2014 12:12 AM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 11 secs | Rx'd 39 secs

Result

7 mins 11 secs | Rx'd 39 secs

Notes

Huge 40 second pr. Extra abs work paid off big time with the abmat sit-ups. Only one minor break on each set near the ends. Doubles easy and unbroken.

Notes

Huge 40 second pr. Extra abs work paid off big time with the abmat sit-ups. Only one minor break on each set near the ends. Doubles easy and unbroken.

Community

Community

Stats

WOD Count

2038th

Level

72

Avg Power Output

89.2 (ft*lbs)/sec (+7.4)

Training Days

169 (2024)

History

22

Stats

WOD Count

2038th

Level

72

Avg Power Output

89.2 (ft*lbs)/sec (+7.4)

Training Days

169 (2024)

History

22

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

24,019 Reps (+150)

Milestone 24,000

Double Under

23,269 Reps (+150)

Milestone 13,500

Sit-up

13,156 Reps (+150)

History (22)

History (22)

Annie

Annie

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

Result

11 mins 21 secs | Rx'd 11 mins 21 secs | Rx'd

Level 32 Level 32 27th WOD 27th WOD

Annie

Annie

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

Result

14 mins 50 secs | Rx'd 14 mins 50 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 27 Level 27 109th WOD 109th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 5 mins 5 secs 5 mins 5 secs

Level 40 Level 40 254th WOD 254th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 10 secs 10 secs

Level 39 Level 39 369th WOD 369th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 5 secs | Rx'd 10 mins 5 secs | Rx'd 10 secs 10 secs

Level 38 Level 38 420th WOD 420th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 57 Level 57 935th WOD 935th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 33 secs 33 secs

Level 50 Level 50 1186th WOD 1186th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 1 min 1 min

Level 63 Level 63 1311th WOD 1311th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 17 secs 17 secs

Level 68 Level 68 1606th WOD 1606th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd 8 secs 8 secs

Level 66 Level 66 1703rd WOD 1703rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 19 secs 19 secs

Level 60 Level 60 1829th WOD 1829th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 39 secs 39 secs

Level 72 Level 72 2038th WOD 2038th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 48 secs 48 secs

Level 47 Level 47 3916th WOD 3916th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 2 mins 41.5 secs 2 mins 41.5 secs

Tempus Tempus Level 50 Level 50 4653rd WOD 4653rd WOD

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