50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 40 secs | Rx'd 33 secsNotes
butterfly abmat sit-ups. lame. only missed once on the double unders.
Notes
butterfly abmat sit-ups. lame. only missed once on the double unders.
Stats
WOD Count
1186th
Level
50
Avg Power Output
66.7 (ft*lbs)/sec (-4.8)
Training Days
1 (2024)
History
22
Stats
WOD Count
1186th
Level
50
Avg Power Output
66.7 (ft*lbs)/sec (-4.8)
Training Days
1 (2024)
History
22
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,186 Reps (+150)Milestone 10,000
Double Under
8,526 Reps (+150)Milestone 10,000
Sit-up
9,860 Reps (+150)History (22)
History (22)