50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 55 secs | Rx'd 10 secsStats
WOD Count
369th
Level
39
Avg Power Output
59.5 (ft*lbs)/sec (-0.8)
Training Days
164 (2024)
History
22
Stats
WOD Count
369th
Level
39
Avg Power Output
59.5 (ft*lbs)/sec (-0.8)
Training Days
164 (2024)
History
22
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,622 Reps (+150)Milestone 2,000
Double Under
1,622 Reps (+150)Milestone 5,000
Sit-up
4,754 Reps (+150)History (22)
History (22)