50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 40 secs | Rx'd 1 minNotes
felt pretty good. all double unders unbroken.
Notes
felt pretty good. all double unders unbroken.
Stats
WOD Count
1311th
Level
63
Avg Power Output
78.8 (ft*lbs)/sec (+12.2)
Training Days
108 (2024)
History
22
Stats
WOD Count
1311th
Level
63
Avg Power Output
78.8 (ft*lbs)/sec (+12.2)
Training Days
108 (2024)
History
22
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,343 Reps (+150)Milestone 12,000
Double Under
10,683 Reps (+150)Milestone 11,000
Sit-up
10,656 Reps (+150)History (22)
History (22)