50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 7 secs | Rx'd 1 min 58 secsNotes
finally did better! this workout has been a weird one for me. big PR.
Notes
finally did better! this workout has been a weird one for me. big PR.
Stats
WOD Count
935th
Level
57
Avg Power Output
71.4 (ft*lbs)/sec (+12.4)
Training Days
40 (2024)
History
22
Stats
WOD Count
935th
Level
57
Avg Power Output
71.4 (ft*lbs)/sec (+12.4)
Training Days
40 (2024)
History
22
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,283 Reps (+150)Milestone 6,000
Double Under
5,623 Reps (+150)Milestone 8,500
Sit-up
8,367 Reps (+150)History (22)
History (22)