Sets
5 Back Squats | 175 lbs
Level 17
5 Back Squats | 175 lbs
Level 17
10 Back Squats | 175 lbs
Level 20
Sets
5 Back Squats | 175 lbs
Level 17
5 Back Squats | 175 lbs
Level 17
10 Back Squats | 175 lbs
Level 20
Result
Result
3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -700 lbsNotes
50% of my max
Notes
50% of my max
Stats
WOD Count
328th
Level
61
Work Performed
11,772 ft*lbs (-1,238)
Training Days
136 (2024)
History
21
Stats
WOD Count
328th
Level
61
Work Performed
11,772 ft*lbs (-1,238)
Training Days
136 (2024)
History
21
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,216 Reps (+20)Milestone 500
Back Squat
388 Reps (+20)History (21)
History (21)