Sets
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
10 Back Squats | 220 lbs
Level 45
Sets
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
10 Back Squats | 220 lbs
Level 45
Result
Result
4400 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd 100 lbsNotes
Moving on UP!!!!!!!!
Notes
Moving on UP!!!!!!!!
Stats
WOD Count
202nd
Level
89
Work Performed
13,474 ft*lbs (-104)
Training Days
85 (2024)
History
21
Stats
WOD Count
202nd
Level
89
Work Performed
13,474 ft*lbs (-104)
Training Days
85 (2024)
History
21
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,760 Reps (+20)Milestone 300
Back Squat
218 Reps (+20)History (21)
History (21)