Sets
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
10 Back Squats | 210 lbs
Level 39
Sets
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
10 Back Squats | 210 lbs
Level 39
Result
Result
4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 100 lbsNotes
Hammy felt weak on all of the first lifts but felt good after.. MOVING ON UP!!!!!!!!!!!!
Notes
Hammy felt weak on all of the first lifts but felt good after.. MOVING ON UP!!!!!!!!!!!!
Stats
WOD Count
169th
Level
85
Work Performed
13,190 ft*lbs (+179)
Training Days
72 (2024)
History
21
Stats
WOD Count
169th
Level
85
Work Performed
13,190 ft*lbs (+179)
Training Days
72 (2024)
History
21
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,546 Reps (+20)Milestone 300
Back Squat
155 Reps (+20)History (21)
History (21)