Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
10 Back Squats | 230 lbs
Level 50
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
10 Back Squats | 230 lbs
Level 50
Result
Result
4600 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 100 lbsNotes
MOVING UP!!!!!!
Notes
MOVING UP!!!!!!
Stats
WOD Count
234th
Level
91
Work Performed
13,827 ft*lbs (+177)
Training Days
98 (2024)
History
21
Stats
WOD Count
234th
Level
91
Work Performed
13,827 ft*lbs (+177)
Training Days
98 (2024)
History
21
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,812 Reps (+20)Milestone 300
Back Squat
270 Reps (+20)History (21)
History (21)