50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
Result
Result
17 mins 40 secs | Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
12 (2024)
History
16
Stats
WOD Count
12th
Level
25
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
12 (2024)
History
16
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 300
Sit-up
240 Reps (+150)History (16)
History (16)