50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 5 secs | Rx'd 30 secsStats
WOD Count
375th
Level
57
Avg Power Output
93.9 (ft*lbs)/sec (+5.9)
Training Days
16 (2024)
History
16
Stats
WOD Count
375th
Level
57
Avg Power Output
93.9 (ft*lbs)/sec (+5.9)
Training Days
16 (2024)
History
16
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,321 Reps (+150)Milestone 4,000
Double Under
2,111 Reps (+150)Milestone 5,500
Sit-up
5,384 Reps (+150)History (16)
History (16)