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Michael O'Brien Michael O'Brien

07-01-2015 2:33 AM

07-01-2015 2:33 AM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 9 secs | Rx'd 36 secs

Result

7 mins 9 secs | Rx'd 36 secs

Notes

Finally PRd (with butterfly). Not faster than anchored but last few times have been slower and slower. Fortunately I had Val to chase and made me go much faster on 50s and 40s. Gotta push into the pain cave a bit further next time.

Notes

Finally PRd (with butterfly). Not faster than anchored but last few times have been slower and slower. Fortunately I had Val to chase and made me go much faster on 50s and 40s. Gotta push into the pain cave a bit further next time.

Community

Community

Stats

WOD Count

1451st

Level

72

Avg Power Output

105.7 (ft*lbs)/sec (+8.2)

Training Days

111 (2024)

History

16

Stats

WOD Count

1451st

Level

72

Avg Power Output

105.7 (ft*lbs)/sec (+8.2)

Training Days

111 (2024)

History

16

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

20,230 Reps (+150)

Milestone 20,000

Double Under

19,635 Reps (+150)

Milestone 12,500

Sit-up

12,299 Reps (+150)

History (16)

History (16)

Annie

Annie

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

Result

17 mins 40 secs | Rx'd 17 mins 40 secs | Rx'd

Level 25 Level 25 12th WOD 12th WOD

Annie

Annie

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd 7 mins 15 secs 7 mins 15 secs

Level 36 Level 36 91st WOD 91st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

11 mins 40 secs | Rx'd 11 mins 40 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 31 Level 31 155th WOD 155th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 43 Level 43 270th WOD 270th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd 45 secs 45 secs

Level 51 Level 51 309th WOD 309th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 30 secs 30 secs

Level 57 Level 57 375th WOD 375th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd 4 secs 4 secs

Level 56 Level 56 562nd WOD 562nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 80 Level 80 918th WOD 918th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 31 secs 31 secs

Level 70 Level 70 999th WOD 999th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 31 secs 31 secs

Level 62 Level 62 1226th WOD 1226th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd 36 secs 36 secs

Level 72 Level 72 1451st WOD 1451st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd 13 secs 13 secs

Level 68 Level 68 1731st WOD 1731st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 53 Level 53 1789th WOD 1789th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 15 secs 15 secs

Level 56 Level 56 1802nd WOD 1802nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd 44 secs 44 secs

Level 48 Level 48 2013th WOD 2013th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 22 secs 22 secs

Level 52 Level 52 2142nd WOD 2142nd WOD

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