50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 35 secs | Rx'd 45 secsStats
WOD Count
309th
Level
51
Avg Power Output
88.0 (ft*lbs)/sec (+7.1)
Training Days
58 (2024)
History
16
Stats
WOD Count
309th
Level
51
Avg Power Output
88.0 (ft*lbs)/sec (+7.1)
Training Days
58 (2024)
History
16
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,716 Reps (+150)Milestone 2,000
Double Under
1,566 Reps (+150)Milestone 5,000
Sit-up
4,868 Reps (+150)History (16)
History (16)