50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 9 secs | Rx'd 4 secsNotes
Horrible start...
Notes
Horrible start...
Stats
WOD Count
562nd
Level
56
Avg Power Output
90.9 (ft*lbs)/sec (-3.0)
Training Days
58 (2024)
History
16
Stats
WOD Count
562nd
Level
56
Avg Power Output
90.9 (ft*lbs)/sec (-3.0)
Training Days
58 (2024)
History
16
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,544 Reps (+150)Milestone 6,000
Double Under
4,184 Reps (+150)Milestone 7,500
Sit-up
7,230 Reps (+150)History (16)
History (16)