Alandi Stec Alandi Stec

07-28-2022 5:11 PM

07-28-2022 5:11 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 155 lbs

Level 64


5 Back Squats | 155 lbs

Level 64


5 Back Squats | 160 lbs

Level 68


Sets


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 155 lbs

Level 64


5 Back Squats | 155 lbs

Level 64


5 Back Squats | 160 lbs

Level 68


Result

3850 lbs | 150 lbs, 150 lbs, 155 lbs, 155 lbs, and 160 lbs | Rx'd -125 lbs

Result

3850 lbs | 150 lbs, 150 lbs, 155 lbs, 155 lbs, and 160 lbs | Rx'd -125 lbs

Community

Community


Stats

WOD Count

1165th

Level

80

Training Days

138 (2024)

History

16

Stats

WOD Count

1165th

Level

80

Training Days

138 (2024)

History

16


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,860 Reps (+25)

Milestone 1,900

Back Squat

1,840 Reps (+25)

History (16)

History (16)

1 / 16
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial
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