Img 0002
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 6 RFT: 403 m, Burpees, Clean & Jerks and Rests

27

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 9 mins: Double Unders and Barbell Lunges

28

29

  • Workout icon width 15 AMRAP 18 mins: 140 m, Wall Balls, Kettlebell Swings and Sit-ups

30

  • Workout icon width 15 Every 1 min for 14 mins: Squat Clean
  • Workout icon width 15 FT: Row Calories, Thrusters and Burpees

Dec | 1

  • Workout icon width 15 AMReps 20 mins: 35 m, 35 m, Power Cleans and 27 more

2

  • Workout icon width 15 AMRAP 7 mins: Shoulder-to-Overheads and Box Jumps
  • Workout icon width 15 AMRAP 7 mins: Calories Any Machines and Burpees

3

4

  • Workout icon width 15 4 RFT: Pull-ups, Jumping Air Squats, Toes-to-bars and 403 m
  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 FT: Rows, Plate Overhead Walking Lunges and Bumper Plate Burpees

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5