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  • Workout icon width 15 AMRAP 22 mins: Front Squats, Chest-to-bar Pull-ups and Kettlebell Swings

Oct | 1

  • Workout icon width 15 4 RFT: Burpee Box Jump Overs, Dumbbell Snatches and Sled Pushes

2

  • Workout icon width 15 3 RFT: 403 m, Wall Balls, 200 m and 2 more
  • Workout icon width 15 Alt EMOM 8 mins: Static Holds and Hollow Holds

3

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups

4

  • Workout icon width 15 Alt EMOM 8 mins: Dead Hangs and Single Arm Rows
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Sit-ups
  • Workout icon width 15 AMRAP 9 mins: Double Unders, Med Ball Carries and 70 m

5

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Pull-ups, Burpee Box Jump Overs and 3 more

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9

  • Workout icon width 15 Alt EMOM 8 mins: Wall Walk Holds and Hollow Body Holds
  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Push-ups, Pull-ups, Air Squats and 4 more

10

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RF-ME: Deadlifts, Sled Pushes, Plank Holds and Rests

11

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 10 mins: Push Press, Toes-to-bars and Burpee Box Jump Overs

12

  • Workout icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 4 RFT: 200 m, Dumbbell Front Rack Walking Lunges and Rope Climbs

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  • Personal record icon width 15 Grace
  • Workout icon width 15 Front Squat : 2-2-2-2
  • Workout icon width 15 AMReps 1:30: Assault Bike (Calories)s

17

  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, 403 m and 6 more; 4x Squat...

18

  • Workout icon width 15 AMRAP 6 mins: Barbell Lunges, Double Unders and 70 m
  • Workout icon width 15 AMRAP 6 mins: Shoulder-to-Overheads and Hanging Knee Raises
  • Workout icon width 15 AMRAP 6 mins: Deadlifts and Double Unders

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Nov | 1

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