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29

  • Workout icon width 15 FT: 5x Burpee Box Jumps and 140 m; ; 4x Row Calories and Russian...

30

  • Workout icon width 15 Front Squat 4x5
  • Workout icon width 15 Half Kneeling Medicine Ball Chop : 8-8-8
  • Workout icon width 15 FT: Farmer Carries; 4x Dumbbell Snatches and Air Squats; Farmer...

May | 1

2

  • Workout icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

3

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Personal record icon width 15 5 RFT: Row Sprints
  • Workout icon width 15 5 RFT: Row Sprints

4

5

6

7

8

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Personal record icon width 15 Single Arm Dumbell Bench Press 8-8-8
  • Workout icon width 15 AMReps 8 mins: 600 m, Push-ups and Wall Balls

9

10

11

12

13

  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 Single Arm Dumbell Bench Press 8-8-8
  • Workout icon width 15 FT: Wall Balls, Ground-to-Overheads, Pull-ups and 2 more

14

  • Workout icon width 15 5 RFT: Russian Kettlebell Swings, Box Jump Overs and Hanging Knee Raises

15

  • Workout icon width 15 AMRAP 6 mins: Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins: Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Squat Cleans and Burpees

16

17

  • Workout icon width 15 5 RFT: 200 m, Shoulder-to-Overheads, 200 m and Deadlifts
  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 4 RFT: Barbell Lunges and Farmer Carries

18

19

20

21

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Burpees, Russian Kettlebell Swings and 2 more
  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean

22

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Push-ups, Box Jump Overs and 3 more

23

24

  • Workout icon width 15 2 RFT: Rows, Shoulder-to-Overheads, Box Jumps and 3 more

25

26

27

28

29

30

31

Jun | 1