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  • Personal record icon width 15 Tempo Back Squat : 3-3-3-3-3
  • Personal record icon width 15 "FGB Style" - Calories Any Machines and Dumbbell Snatches
  • Workout icon width 15 "FGB Style" - Calories Any Machines and Dumbbell Snatches

29

  • Workout icon width 15 AMRAP 20 mins: Air Squats, Burpees and Kettlebell Swings

30

31

  • Workout icon width 15 AMRAP 9 mins: Wall Balls, Box Jumps and Sit-ups
  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk

Feb | 1

  • Workout icon width 15 5 RFT: 403 m, Dumbbell Snatches, Burpees and Rests

2

  • Workout icon width 15 AMRAP 18 mins: Box Jump Overs, Power Cleans, Barbell Lunges and 7 more

3

4

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 Alt EMOM 12 mins: Row Calories, Rope Climbs, Wall Sits and Max Rep Push Ups

5

  • Workout icon width 15 Tempo Front Squat 3-3-3-3-3
  • Workout icon width 15 Half Kneeling Medicine Ball Chop : 8-8-8
  • Workout icon width 15 Single Arm Dumbbell Row : 10-10-10
  • Workout icon width 15 FT: Med Ball Carries, Kettlebell Swings, Burpees and 4 more

6

7

  • Workout icon width 15 3x AMRAP 2 mins: Grunt Work Type Movements
  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Box Jump Overs

8

  • Workout icon width 15 FT: Farmer Carries; 3x Front Squats and Dumbbell Snatches; Rows...

9

  • Workout icon width 15 5x AMRAP 3 mins: Push-ups, Power Cleans and Pull-ups

10

11

  • Workout icon width 15 Alt EMOM 6 mins: Handstand Holds and Hollow Holds
  • Workout icon width 15 7 RFT: 200 m, Squat Cleans and Pull-ups

12

  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Box Jump Overs and Burpees

13

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Row : 2x 500 m

14

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more

15

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Row Calories, Wall Balls, Kettlebell Swings and Hanging Knee Raises

16

  • Workout icon width 15 FT: 3x Power Cleans and 403 m; 3x Shoulder-to-Overheads and Rope...

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Mar | 1

2