Alandi Stec Alandi Stec

06-17-2022 4:54 PM

06-17-2022 4:54 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 155 lbs

Level 64


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 165 lbs

Level 72


5 Back Squats | 165 lbs

Level 72


Sets


5 Back Squats | 150 lbs

Level 60


5 Back Squats | 155 lbs

Level 64


5 Back Squats | 160 lbs

Level 68


5 Back Squats | 165 lbs

Level 72


5 Back Squats | 165 lbs

Level 72


Result

3975 lbs | 150 lbs, 155 lbs, 160 lbs, 165 lbs, and 165 lbs | Rx'd 250 lbs

Result

3975 lbs | 150 lbs, 155 lbs, 160 lbs, 165 lbs, and 165 lbs | Rx'd 250 lbs

Notes

125 solid warm up squat.

Notes

125 solid warm up squat.

Community

Community


Stats

WOD Count

1130th

Level

83

Training Days

116 (2024)

History

16

Workout

Personal Record

Back Squat PR

5 @ 165 lbs 💣

Stats

WOD Count

1130th

Level

83

Training Days

116 (2024)

History

16

Workout

Personal Record

Back Squat PR

5 @ 165 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,044 Reps (+25)

Milestone 1,900

Back Squat

1,755 Reps (+25)

History (16)

History (16)

1 / 16
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial