3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
Result
Result
136 reps | 48, 45, and 43 reps | Rx'd -1 repsNotes
Toes to bar felt better today...push ups are still tough...not hitting my numbers on that one...pull ups are feeling great!
Notes
Toes to bar felt better today...push ups are still tough...not hitting my numbers on that one...pull ups are feeling great!
Stats
WOD Count
736th
Level
-
Avg Power Output
83.6 (ft*lbs)/sec (-0.8)
Training Days
135 (2024)
History
11
Stats
WOD Count
736th
Level
-
Avg Power Output
83.6 (ft*lbs)/sec (-0.8)
Training Days
135 (2024)
History
11
Achievements
Achievements
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,360 Reps (+15)Milestone 3,250
Push-up
3,026 Reps (+46)Milestone 4,500
Air Squat
4,124 Reps (+63)Milestone 2,000
Toes-to-Bar
1,954 Reps (+12)Milestone 12,500
Squat
10,014 Reps (+63)History (11)
History (11)