3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
Result
Result
127 reps | 46, 43, and 38 reps | Rx'd -1 repsStats
WOD Count
721st
Level
-
Avg Power Output
77.4 (ft*lbs)/sec (-0.8)
Training Days
131 (2024)
History
11
Stats
WOD Count
721st
Level
-
Avg Power Output
77.4 (ft*lbs)/sec (-0.8)
Training Days
131 (2024)
History
11
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,250 Reps (+12)Milestone 3,250
Push-up
2,891 Reps (+43)Milestone 4,000
Air Squat
3,938 Reps (+60)Milestone 2,000
Toes-to-Bar
1,894 Reps (+12)Milestone 10,000
Squat
9,766 Reps (+60)History (11)
History (11)