btwb

07-28-2014 9:18 PM

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups "FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 51, 41, and 43 reps | Rx'd -1 reps

Result

135 reps | 51, 41, and 43 reps | Rx'd -1 reps

Notes

This felt horrible! I haven't done a body weight warm up since Wednesday.....going to drop my push up numbers down to focus on pull ups and toes to bar

Notes

This felt horrible! I haven't done a body weight warm up since Wednesday.....going to drop my push up numbers down to focus on pull ups and toes to bar

Community

Stats

WOD Count

745th

Level

Avg Power Output

80.8 (ft*lbs)/sec (-2.8)

Training Days

139 (2024)

History

Stats

WOD Count

745th

Level

Avg Power Output

80.8 (ft*lbs)/sec (-2.8)

Training Days

139 (2024)

History

Movement Progress

Milestone 3,500

Pull-up

3,408 Reps (+15)

Milestone 3,250

Push-up

3,066 Reps (+40)

Milestone 4,500

Air Squat

4,190 Reps (+66)

Milestone 2,000

Toes-to-Bar

1,968 Reps (+14)

Milestone 12,500

Squat

10,146 Reps (+66)

History (11)

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd

701st WOD 701st WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

703rd WOD 703rd WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

707th WOD 707th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

710th WOD 710th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 46, 46, and 43 reps | Rx'd 135 reps | 46, 46, and 43 reps | Rx'd 9 reps 9 reps

714th WOD 714th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

128 reps | 46, 46, and 36 reps | Rx'd 128 reps | 46, 46, and 36 reps | Rx'd -7 reps -7 reps

719th WOD 719th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

127 reps | 46, 43, and 38 reps | Rx'd 127 reps | 46, 43, and 38 reps | Rx'd -1 reps -1 reps

721st WOD 721st WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

123 reps | 45, 40, and 38 reps | Rx'd 123 reps | 45, 40, and 38 reps | Rx'd -4 reps -4 reps

725th WOD 725th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

137 reps | 48, 46, and 43 reps | Rx'd 137 reps | 48, 46, and 43 reps | Rx'd ⚡14 reps ⚡14 reps

732nd WOD 732nd WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

136 reps | 48, 45, and 43 reps | Rx'd 136 reps | 48, 45, and 43 reps | Rx'd -1 reps -1 reps

736th WOD 736th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 51, 41, and 43 reps | Rx'd 135 reps | 51, 41, and 43 reps | Rx'd -1 reps -1 reps

745th WOD 745th WOD

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