btwb

07-18-2014 8:11 AM

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups "FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

123 reps | 45, 40, and 38 reps | Rx'd -4 reps

Result

123 reps | 45, 40, and 38 reps | Rx'd -4 reps

Notes

Felt really sluggish....wasn't quite as warmed up as I would have liked...was still waking up lol....gotta love 6am

Notes

Felt really sluggish....wasn't quite as warmed up as I would have liked...was still waking up lol....gotta love 6am

Community

Stats

WOD Count

725th

Level

Avg Power Output

76.0 (ft*lbs)/sec (-1.3)

Training Days

132 (2024)

History

Stats

WOD Count

725th

Level

Avg Power Output

76.0 (ft*lbs)/sec (-1.3)

Training Days

132 (2024)

History

Movement Progress

Milestone 3,500

Pull-up

3,262 Reps (+12)

Milestone 3,250

Push-up

2,933 Reps (+42)

Milestone 4,000

Air Squat

3,998 Reps (+60)

Milestone 2,000

Toes-to-Bar

1,903 Reps (+9)

Milestone 10,000

Squat

9,846 Reps (+60)

History (11)

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd

701st WOD 701st WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

703rd WOD 703rd WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

707th WOD 707th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

710th WOD 710th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 46, 46, and 43 reps | Rx'd 135 reps | 46, 46, and 43 reps | Rx'd 9 reps 9 reps

714th WOD 714th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

128 reps | 46, 46, and 36 reps | Rx'd 128 reps | 46, 46, and 36 reps | Rx'd -7 reps -7 reps

719th WOD 719th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

127 reps | 46, 43, and 38 reps | Rx'd 127 reps | 46, 43, and 38 reps | Rx'd -1 reps -1 reps

721st WOD 721st WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

123 reps | 45, 40, and 38 reps | Rx'd 123 reps | 45, 40, and 38 reps | Rx'd -4 reps -4 reps

725th WOD 725th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

137 reps | 48, 46, and 43 reps | Rx'd 137 reps | 48, 46, and 43 reps | Rx'd ⚡14 reps ⚡14 reps

732nd WOD 732nd WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

136 reps | 48, 45, and 43 reps | Rx'd 136 reps | 48, 45, and 43 reps | Rx'd -1 reps -1 reps

736th WOD 736th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 51, 41, and 43 reps | Rx'd 135 reps | 51, 41, and 43 reps | Rx'd -1 reps -1 reps

745th WOD 745th WOD

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