3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
Result
Result
137 reps | 48, 46, and 43 reps | Rx'd ⚡ 14 repsStats
WOD Count
732nd
Level
-
Avg Power Output
84.3 (ft*lbs)/sec (+8.3)
Training Days
134 (2024)
History
11
Workout
Personal Record ⚡
Stats
WOD Count
732nd
Level
-
Avg Power Output
84.3 (ft*lbs)/sec (+8.3)
Training Days
134 (2024)
History
11
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,345 Reps (+15)Milestone 3,250
Push-up
2,980 Reps (+47)Milestone 4,500
Air Squat
4,061 Reps (+63)Milestone 2,000
Toes-to-Bar
1,915 Reps (+12)Milestone 10,000
Squat
9,931 Reps (+63)History (11)
History (11)