btwb

07-14-2014 2:13 PM

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups "FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 46, 46, and 43 reps | Rx'd ⚡9 reps

Result

135 reps | 46, 46, and 43 reps | Rx'd 9 reps

Notes

Toes to bar are feeling much better and my shoulder is feeling amazingly better!I got 18 reps for the first 2 rounds of the push ups but only got 15 for the 3rd round....hit my numbers for all the other movements....going to shoot to hit my numbers tomorrow

Notes

Community

Stats

WOD Count

714th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+4.3)

Training Days

129 (2024)

History

Stats

WOD Count

714th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+4.3)

Training Days

129 (2024)

History

Movement Progress

Milestone 3,500

Pull-up

3,177 Reps (+12)

Milestone 3,250

Push-up

2,804 Reps (+51)

Milestone 4,000

Air Squat

3,818 Reps (+60)

Milestone 2,000

Toes-to-Bar

1,870 Reps (+12)

Milestone 10,000

Squat

9,585 Reps (+60)

History (11)

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd

701st WOD 701st WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

703rd WOD 703rd WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

707th WOD 707th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

710th WOD 710th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 46, 46, and 43 reps | Rx'd 135 reps | 46, 46, and 43 reps | Rx'd 9 reps 9 reps

714th WOD 714th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

128 reps | 46, 46, and 36 reps | Rx'd 128 reps | 46, 46, and 36 reps | Rx'd -7 reps -7 reps

719th WOD 719th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

127 reps | 46, 43, and 38 reps | Rx'd 127 reps | 46, 43, and 38 reps | Rx'd -1 reps -1 reps

721st WOD 721st WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

123 reps | 45, 40, and 38 reps | Rx'd 123 reps | 45, 40, and 38 reps | Rx'd -4 reps -4 reps

725th WOD 725th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

137 reps | 48, 46, and 43 reps | Rx'd 137 reps | 48, 46, and 43 reps | Rx'd ⚡14 reps ⚡14 reps

732nd WOD 732nd WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

136 reps | 48, 45, and 43 reps | Rx'd 136 reps | 48, 45, and 43 reps | Rx'd -1 reps -1 reps

736th WOD 736th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 51, 41, and 43 reps | Rx'd 135 reps | 51, 41, and 43 reps | Rx'd -1 reps -1 reps

745th WOD 745th WOD

1 / 11