3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
Result
Result
126 reps | 42, 42, and 42 reps | Rx'dNotes
Warm up....back to stringing toes to bar together and pull ups are feeling better...going to build those numbers up again....push ups and air squats are getting tough but I'm still getting my numbers!
Notes
Warm up....back to stringing toes to bar together and pull ups are feeling better...going to build those numbers up again....push ups and air squats are getting tough but I'm still getting my numbers!
Stats
WOD Count
701st
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
125 (2024)
History
11
Stats
WOD Count
701st
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
125 (2024)
History
11
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,138 Reps (+9)Milestone 2,750
Push-up
2,600 Reps (+51)Milestone 4,000
Air Squat
3,587 Reps (+57)Milestone 2,000
Toes-to-Bar
1,810 Reps (+9)Milestone 10,000
Squat
9,250 Reps (+57)History (11)
History (11)