3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up
Result
Result
126 reps | 42, 42, and 42 reps | Rx'd 0 repsNotes
on my 3rd round of t2b I did the first 2 fast and had to do a swing before the 3rd one...everything else felt good...push ups are tough....that last round I'm getting my last push up right at the time cap....next week will be interesting
Notes
on my 3rd round of t2b I did the first 2 fast and had to do a swing before the 3rd one...everything else felt good...push ups are tough....that last round I'm getting my last push up right at the time cap....next week will be interesting
Stats
WOD Count
707th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
127 (2024)
History
11
Stats
WOD Count
707th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
127 (2024)
History
11
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,156 Reps (+9)Milestone 2,750
Push-up
2,702 Reps (+51)Milestone 4,000
Air Squat
3,701 Reps (+57)Milestone 2,000
Toes-to-Bar
1,849 Reps (+9)Milestone 10,000
Squat
9,364 Reps (+57)History (11)
History (11)