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07-15-2014 6:16 PM

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups "FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

128 reps | 46, 46, and 36 reps | Rx'd -7 reps

Result

128 reps | 46, 46, and 36 reps | Rx'd -7 reps

Notes

I'm dying on that last round of push ups! It's tough! All other movements felt good...pull ups are feeling better, I was even able to do narrow grip today!!! Things are looking up!!! Woot woot!!

Notes

I'm dying on that last round of push ups! It's tough! All other movements felt good...pull ups are feeling better, I was even able to do narrow grip today!!! Things are looking up!!! Woot woot!!

Community

Stats

WOD Count

719th

Level

Avg Power Output

78.2 (ft*lbs)/sec (-5.6)

Training Days

130 (2024)

History

Stats

WOD Count

719th

Level

Avg Power Output

78.2 (ft*lbs)/sec (-5.6)

Training Days

130 (2024)

History

Movement Progress

Milestone 3,500

Pull-up

3,189 Reps (+12)

Milestone 3,250

Push-up

2,848 Reps (+44)

Milestone 4,000

Air Squat

3,878 Reps (+60)

Milestone 2,000

Toes-to-Bar

1,882 Reps (+12)

Milestone 10,000

Squat

9,657 Reps (+60)

History (11)

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd

701st WOD 701st WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

703rd WOD 703rd WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

707th WOD 707th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd 0 reps 0 reps

710th WOD 710th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 46, 46, and 43 reps | Rx'd 135 reps | 46, 46, and 43 reps | Rx'd 9 reps 9 reps

714th WOD 714th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

128 reps | 46, 46, and 36 reps | Rx'd 128 reps | 46, 46, and 36 reps | Rx'd -7 reps -7 reps

719th WOD 719th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

127 reps | 46, 43, and 38 reps | Rx'd 127 reps | 46, 43, and 38 reps | Rx'd -1 reps -1 reps

721st WOD 721st WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

123 reps | 45, 40, and 38 reps | Rx'd 123 reps | 45, 40, and 38 reps | Rx'd -4 reps -4 reps

725th WOD 725th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

137 reps | 48, 46, and 43 reps | Rx'd 137 reps | 48, 46, and 43 reps | Rx'd ⚡14 reps ⚡14 reps

732nd WOD 732nd WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

136 reps | 48, 45, and 43 reps | Rx'd 136 reps | 48, 45, and 43 reps | Rx'd -1 reps -1 reps

736th WOD 736th WOD

"FGB Style" - Air Squats, Toes-to-bars, Push-ups and Pull-ups

3 rounds, 30 secs per station:
Air Squat
Toes-to-bar
Push-up
Pull-up

Result

135 reps | 51, 41, and 43 reps | Rx'd 135 reps | 51, 41, and 43 reps | Rx'd -1 reps -1 reps

745th WOD 745th WOD

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