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Christina Rivera Christina Rivera

05-30-2014 2:13 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 50 secs | Rx'd 4 secs

Result

14 mins 50 secs | Rx'd 4 secs

Notes

Did yesterday's WOD instead because only the fat bar was available at the PD... 155# deadlifts 11/10, 8/7, 5/4... Runs were the usual. Hot at 1630! Toes started cramping after. Didn't feel dehydrated, but will up my water just to be sure.

Notes

Community

Stats

WOD Count

1753rd

Level

Avg Power Output

101.1 (ft*lbs)/sec (+0.5)

Training Days

101 (2024)

History

Stats

WOD Count

1753rd

Level

Avg Power Output

101.1 (ft*lbs)/sec (+0.5)

Training Days

101 (2024)

History

Movement Progress

Milestone 570,000

Run

561,638 Meters (+2,400)

Milestone 6,200

Deadlift

5,880 Reps (+45)

History (10)

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

18 mins 44 secs | Not Rx'd 18 mins 44 secs | Not Rx'd

123rd WOD 123rd WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

16 mins 50 secs | Not Rx'd 16 mins 50 secs | Not Rx'd 1 min 54 secs 1 min 54 secs

242nd WOD 242nd WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 91 Level 91 680th WOD 680th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

15 mins 46 secs | Rx'd 15 mins 46 secs | Rx'd 37 secs 37 secs

Level 88 Level 88 754th WOD 754th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

16 mins 49 secs | Rx'd 16 mins 49 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 83 Level 83 1201st WOD 1201st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

18 mins 1 sec | Rx'd 18 mins 1 sec | Rx'd 1 min 12 secs 1 min 12 secs

Level 78 Level 78 1420th WOD 1420th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd 3 mins 7 secs 3 mins 7 secs

Level 92 Level 92 1632nd WOD 1632nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 50 secs | Rx'd 14 mins 50 secs | Rx'd 4 secs 4 secs

Level 92 Level 92 1753rd WOD 1753rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 15 secs | Rx'd 14 mins 15 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 2031st WOD 2031st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 53 secs | Rx'd 16 mins 53 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 83 Level 83 2317th WOD 2317th WOD

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