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Christina Rivera Christina Rivera

02-04-2012 6:17 PM

02-04-2012 6:17 PM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

15 mins 9 secs | Rx'd 1 min 41 secs | Rx'd

Result

15 mins 9 secs | Rx'd 1 min 41 secs | Rx'd

Notes

21 deadlifts (155#), 800m run, 15 deadlifts, 800m run, 9 deadlifts, 800m run... 1st 21 DL unbroken (47 seconds), 2nd set 8/7, last 9 unbroken... Runs were okay

Notes

21 deadlifts (155#), 800m run, 15 deadlifts, 800m run, 9 deadlifts, 800m run... 1st 21 DL unbroken (47 seconds), 2nd set 8/7, last 9 unbroken... Runs were okay

Community

Community

Stats

WOD Count

680th

Level

91

Avg Power Output

≈ 19.8 (ft*lbs)/sec (+3.6)

Training Days

23 (2024)

History

10

Stats

WOD Count

680th

Level

91

Avg Power Output

≈ 19.8 (ft*lbs)/sec (+3.6)

Training Days

23 (2024)

History

10

Movement Progress

Movement Progress

Milestone 270,000

Run

261,886 Meters (+2,400)

Milestone 2,600

Deadlift

2,573 Reps (+45)

History (10)

History (10)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

18 mins 44 secs | Not Rx'd 18 mins 44 secs | Not Rx'd

123rd WOD 123rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

16 mins 50 secs | Not Rx'd 16 mins 50 secs | Not Rx'd 1 min 54 secs 1 min 54 secs

242nd WOD 242nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 91 Level 91 680th WOD 680th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

15 mins 46 secs | Rx'd 15 mins 46 secs | Rx'd 37 secs 37 secs

Level 88 Level 88 754th WOD 754th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

16 mins 49 secs | Rx'd 16 mins 49 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 83 Level 83 1201st WOD 1201st WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

18 mins 1 sec | Rx'd 18 mins 1 sec | Rx'd 1 min 12 secs 1 min 12 secs

Level 78 Level 78 1420th WOD 1420th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd 3 mins 7 secs 3 mins 7 secs

Level 92 Level 92 1632nd WOD 1632nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 50 secs | Rx'd 14 mins 50 secs | Rx'd 4 secs 4 secs

Level 92 Level 92 1753rd WOD 1753rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 15 secs | Rx'd 14 mins 15 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 2031st WOD 2031st WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 53 secs | Rx'd 16 mins 53 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 83 Level 83 2317th WOD 2317th WOD

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