21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m
Result
Result
16 mins 49 secs | Rx'd 1 min 3 secsNotes
RX+ with 185# deadlift (11/10, 8/7, 9)... the extra 30# was noticeable but didn't change my game plan much (only difference with 155# was the first 21 unbroken)... runs felt good
Notes
RX+ with 185# deadlift (11/10, 8/7, 9)... the extra 30# was noticeable but didn't change my game plan much (only difference with 155# was the first 21 unbroken)... runs felt good
Stats
WOD Count
1201st
Level
83
Avg Power Output
92.0 (ft*lbs)/sec (-3.1)
Training Days
50 (2024)
History
10
Stats
WOD Count
1201st
Level
83
Avg Power Output
92.0 (ft*lbs)/sec (-3.1)
Training Days
50 (2024)
History
10
Movement Progress
Movement Progress
Milestone 410,000
Run
392,802 Meters (+2,400)Milestone 4,200
Deadlift
4,130 Reps (+45)History (10)
History (10)