21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m
Result
Result
18 mins 1 sec | Rx'd 1 min 12 secsNotes
Did 185# deadlift vs. 155, because that's what I did last time (7 months ago)... 1:12 slower today... 2nd/3rd 800m runs were horrible, felt really dehydrated and got a side cramp... deadlifts were 15/6, 7/4/4, and 5/4 (last time did 11/10, 8/7, 5/4)... 1st round 5:00, 2nd round 6:55, 3rd round 6:06
Notes
Did 185# deadlift vs. 155, because that's what I did last time (7 months ago)... 1:12 slower today... 2nd/3rd 800m runs were horrible, felt really dehydrated and got a side cramp... deadlifts were 15/6, 7/4/4, and 5/4 (last time did 11/10, 8/7, 5/4)... 1st round 5:00, 2nd round 6:55, 3rd round 6:06
Stats
WOD Count
1420th
Level
78
Avg Power Output
85.9 (ft*lbs)/sec (-6.1)
Training Days
175 (2024)
History
10
Stats
WOD Count
1420th
Level
78
Avg Power Output
85.9 (ft*lbs)/sec (-6.1)
Training Days
175 (2024)
History
10
Movement Progress
Movement Progress
Milestone 490,000
Run
477,751 Meters (+2,400)Milestone 5,000
Deadlift
4,761 Reps (+45)History (10)
History (10)