21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
16 mins 53 secs | Rx'd 2 mins 38 secsNotes
2:38 slower than 9 months ago :( Deadlifts were fast 21, 9/6, 9... 1st run was good, 2nd/3rd runs were sad, just died. Both my feet fell asleep, maybe because of 12 hours standing/walking at DL yesterday?? I dunno. Also haven't worked out since Thursday because of only 3 hrs sleep each night... Finished 21/800m at 4:51 and 15/800m at 10:25 (5:34)... 9/800m was 6:28 (DL 0:50, and 5:13 "run")
Notes
2:38 slower than 9 months ago :( Deadlifts were fast 21, 9/6, 9... 1st run was good, 2nd/3rd runs were sad, just died. Both my feet fell asleep, maybe because of 12 hours standing/walking at DL yesterday?? I dunno. Also haven't worked out since Thursday because of only 3 hrs sleep each night... Finished 21/800m at 4:51 and 15/800m at 10:25 (5:34)... 9/800m was 6:28 (DL 0:50, and 5:13 "run")
Stats
WOD Count
2317th
Level
83
Avg Power Output
89.1 (ft*lbs)/sec (-16.3)
Training Days
169 (2024)
History
10
Stats
WOD Count
2317th
Level
83
Avg Power Output
89.1 (ft*lbs)/sec (-16.3)
Training Days
169 (2024)
History
10
Movement Progress
Movement Progress
Milestone 730,000
Run
728,284 Meters (+2,400)Milestone 7,800
Deadlift
7,767 Reps (+45)History (10)
History (10)