21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
14 mins 15 secs | Rx'd ⚡ 35 secsNotes
Solo at the PD, had a hard time getting motivated today. 23 hours awake, then 5 hours sleep. Tiiiiired... 155# deadlifts 11/10, 9/6, 9... 800m runs were okay
Notes
Solo at the PD, had a hard time getting motivated today. 23 hours awake, then 5 hours sleep. Tiiiiired... 155# deadlifts 11/10, 9/6, 9... 800m runs were okay
Stats
WOD Count
2031st
Level
94
Avg Power Output
105.4 (ft*lbs)/sec (+4.3)
Training Days
16 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
2031st
Level
94
Avg Power Output
105.4 (ft*lbs)/sec (+4.3)
Training Days
16 (2024)
History
10
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 650,000
Run
635,892 Meters (+2,400)Milestone 7,000
Deadlift
6,938 Reps (+45)History (10)
History (10)