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Christina Rivera Christina Rivera

02-20-2014 6:21 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 54 secs | Rx'd 3 mins 7 secs

Result

14 mins 54 secs | Rx'd 3 mins 7 secs

Notes

Day 4 but couldn't pass up a deadlift WOD, trading today's rest day for tomorrow :) Previous 2 times I did RX+ with 185#, but did regular today, 155#. Last did 155 in Feb 2012, 15 second PR compared to then.

Notes

Community

Stats

WOD Count

1632nd

Level

Avg Power Output

100.6 (ft*lbs)/sec (+14.8)

Training Days

36 (2024)

History

Stats

WOD Count

1632nd

Level

Avg Power Output

100.6 (ft*lbs)/sec (+14.8)

Training Days

36 (2024)

History

Movement Progress

Milestone 530,000

Run

527,026 Meters (+2,400)

Milestone 5,400

Deadlift

5,353 Reps (+45)

History (10)

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

18 mins 44 secs | Not Rx'd 18 mins 44 secs | Not Rx'd

123rd WOD 123rd WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 135 lbs
800 m Runs
15 Deadlifts 135 lbs
800 m Runs
9 Deadlifts 135 lbs
800 m Runs

Result

16 mins 50 secs | Not Rx'd 16 mins 50 secs | Not Rx'd 1 min 54 secs 1 min 54 secs

242nd WOD 242nd WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 91 Level 91 680th WOD 680th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

15 mins 46 secs | Rx'd 15 mins 46 secs | Rx'd 37 secs 37 secs

Level 88 Level 88 754th WOD 754th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

16 mins 49 secs | Rx'd 16 mins 49 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 83 Level 83 1201st WOD 1201st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

18 mins 1 sec | Rx'd 18 mins 1 sec | Rx'd 1 min 12 secs 1 min 12 secs

Level 78 Level 78 1420th WOD 1420th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd 3 mins 7 secs 3 mins 7 secs

Level 92 Level 92 1632nd WOD 1632nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 50 secs | Rx'd 14 mins 50 secs | Rx'd 4 secs 4 secs

Level 92 Level 92 1753rd WOD 1753rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 15 secs | Rx'd 14 mins 15 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 2031st WOD 2031st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 53 secs | Rx'd 16 mins 53 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 83 Level 83 2317th WOD 2317th WOD

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