Result
Result
9 mins 51 secs | Rx'd 27 secsNotes
First bench mark since "The Fall" . Ran slow, scarred to fall and starred at the ground the whole time, KB unbroken, Pull ups 12, 9-3, 6-5-1.. Not too far off of my PR!.
Notes
First bench mark since "The Fall" . Ran slow, scarred to fall and starred at the ground the whole time, KB unbroken, Pull ups 12, 9-3, 6-5-1.. Not too far off of my PR!.
Stats
WOD Count
1058th
Level
93
Avg Power Output
101.3 (ft*lbs)/sec (-21.2)
Training Days
70 (2024)
History
20
Stats
WOD Count
1058th
Level
93
Avg Power Output
101.3 (ft*lbs)/sec (-21.2)
Training Days
70 (2024)
History
20
Achievements
Achievements
Workout Achievement
Phenom
13:00
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
317,951 Meters (+1,200)Milestone 8,000
Pull-up
7,658 Reps (+36)Milestone 5,000
Kettlebell Swing
4,769 Reps (+63)History (20)
History (20)