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Giermaine Kinnick Giermaine Kinnick

05-21-2012 2:56 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 46 secs | Rx'd 43 secs | Rx'd

Result

13 mins 46 secs | Rx'd 43 secs | Rx'd

Notes

mens rx"d 53#. gassed on last round again

Notes

mens rx"d 53#. gassed on last round again

Community

Stats

WOD Count

427th

Level

Avg Power Output

≈ 78.1 (ft*lbs)/sec (+13.4)

Training Days

45 (2024)

History

Stats

WOD Count

427th

Level

Avg Power Output

≈ 78.1 (ft*lbs)/sec (+13.4)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 150,000

Run

136,435 Meters (+1,200)

Milestone 4,500

Pull-up

4,044 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,846 Reps (+63)

History (20)

Helen

3 rounds of:
200 m Rows
12 Kettlebell Swings 18 lbs
9 Ring Rows

Result

8 mins 9 secs | Not Rx'd 8 mins 9 secs | Not Rx'd

34th WOD 34th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 11 secs | Rx'd 15 mins 11 secs | Rx'd 7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd

Level 56 Level 56 155th WOD 155th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 5 secs | Rx'd 15 mins 5 secs | Rx'd 6 secs 6 secs

Level 57 Level 57 172nd WOD 172nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins | Rx'd 15 mins | Rx'd 5 secs 5 secs

Level 57 Level 57 206th WOD 206th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

14 mins 47 secs | Not Rx'd 14 mins 47 secs | Not Rx'd 13 secs | Not Rx'd 13 secs | Not Rx'd

337th WOD 337th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
6 Pull-ups

Result

14 mins 29 secs | Not Rx'd 14 mins 29 secs | Not Rx'd 18 secs 18 secs

386th WOD 386th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 46 secs | Rx'd 13 mins 46 secs | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 62 Level 62 427th WOD 427th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 56 secs 56 secs

Level 67 Level 67 459th WOD 459th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 91 Level 91 492nd WOD 492nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd 36 secs 36 secs

Level 95 Level 95 568th WOD 568th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 12 secs 12 secs

Level 96 Level 96 595th WOD 595th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd 27 secs 27 secs

Level 93 Level 93 681st WOD 681st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 6 secs 6 secs

Level 92 Level 92 758th WOD 758th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd 29 secs 29 secs

Level 95 Level 95 897th WOD 897th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd 27 secs 27 secs

Level 93 Level 93 1058th WOD 1058th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 8 secs 8 secs

Level 93 Level 93 1185th WOD 1185th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 13 secs 13 secs

Level 95 Level 95 1389th WOD 1389th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 16 secs 16 secs

Level 96 Level 96 1418th WOD 1418th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd ⚡16 secs ⚡16 secs

Level 97 Level 97 1468th WOD 1468th WOD

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4 Comments

Giermaine Kinnick 1,935 sessions

did 3 rounds max effort 15# scull crushers. 14, 10, 8

Giermaine Kinnick 1,935 sessions

did 3 rounds max effort 15# scull crushers. 14, 10, 8

Joshua Grasmick 151 sessions

Don't forget the beasty hand stand push ups you were busting out too!!

Giermaine Kinnick 1,935 sessions

Thanks Josh.