Giermaine Kinnick Giermaine Kinnick

01-06-2015 1:51 AM

01-06-2015 1:51 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 43 secs | Rx'd 8 secs

Result

9 mins 43 secs | Rx'd 8 secs

Notes

Grip gave out on pull ups and broke them up 2nd and 3rd round

Notes

Grip gave out on pull ups and broke them up 2nd and 3rd round

Community

Community


Stats

WOD Count

1185th

Level

93

Avg Power Output

102.7 (ft*lbs)/sec (+1.4)

Training Days

2 (2024)

History

20

Stats

WOD Count

1185th

Level

93

Avg Power Output

102.7 (ft*lbs)/sec (+1.4)

Training Days

2 (2024)

History

20


Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 390,000

Run

376,391 Meters (+1,200)

Milestone 8,500

Pull-up

8,443 Reps (+36)

Milestone 5,500

Kettlebell Swing

5,329 Reps (+63)

History (20)

History (20)

1 / 19
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